Why do some people eat very little, but it is easy to get fat, and some people eat a lot of things will not grow meat? Why do some people want to lose weight when they are thin, and your weight loss is like going to heaven? The bottom is that you will not eat, will not exercise, will not lose weight reasonably, and you are a fat body, however, there is no obesity in the world, let me introduce how to lose weight reasonably?

Rational management of daily diet

01 Healthy eating is extremely important, and balanced nutritional intake can change a person's physique. There are roughly four types of food, including protein, fat, energy essentials, and non-starch vegetables, each of which must not be missing. Therefore, all diets with a single nutrient diet are not desirable, and each nutrient with specific functions must be taken in moderation.

The first is the intake of protein. For example, in the beans and meat foods, there are protein components. When selecting meat, fish and seafood are the main products, and red meat is less, such as beef and lamb. The fat content is too high. Do not recommend more food.

02 Secondly, the intake of carbohydrates, carbohydrates mainly exist in the staple food, it is like the fuel of the human body, is an indispensable nutrient element of the human body. It mainly exists in grains and grains, but the whole grains should be selected from whole grains. You should not choose to eat the fine carbohydrates of white rice and white noodles, so that you can not gain weight and help you lose weight.

03 In addition to fat intake, some people often choose fat-free foods, but they do not know that fat is a necessary nutrient for the human body. Ingesting a certain amount of fat not only benefits the body, but also slows digestion and reduces the body's excessive intake of food. When choosing fatty foods, whether it is for weight loss or normal diet, we try to choose natural fats such as avocado, nuts, peanut butter, olive oil, etc., especially when cooking food. Oil, remember to put less oil, if not necessary, try to choose to cook food, which is conducive to the body's absorption of food, easier to digest the body, extremely beneficial for slimming and weight loss.

04 Eat more non-starch vegetables. These vegetables mainly include cabbage, spinach, lettuce, cauliflower, olive, mustard and other green leafy vegetables and flowery vegetables. These vegetables are extremely nutritious, can promote the body's metabolism, and benefit the body's blood circulation, not only can prevent the occurrence of diseases, but also can slim down the body and gain more.

05 Eat more fruit foods. Fruity food is extremely beneficial to our body. It is rich in vitamins and dietary fiber, which is good for human digestion. It can be said to be a “sacred product” for friends who are losing weight. However, if you want to achieve a more effective slimming effect, you should choose fruit. We should try to choose fruits with less sugar. According to the research, we found pineapple, honeydew melon, papaya, kiwi, banana, grape and other fruits. The sugar content is high, we should avoid taking too much or not ingesting such fruits in weight loss. Apples, kiwis, lemons, plums, cherries, citrus and other sugar content are lower, which is the best choice for slimming. In addition, there is fruit consumption time, it is best to eat fruit before meals. According to scientific research, eating some fruit or drinking 1 to 2 cups of juice 20 minutes to 40 minutes before eating can prevent excessive eating, which is an indirect weight loss. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the body, increase blood sugar concentration and reduce appetite. In addition, the crude fiber in the fruit can also make the stomach feel full. Persimmons, hawthorns, almonds, pineapples, etc. can not be eaten on an empty stomach. When eating fruits before meals, it is best to choose apples, pears, bananas, grapes, watermelons, melons, etc. And after eating a fruit to lose weight is not very good, it may also increase fat, especially not to eat a lot of fruit after dinner, can be eaten in small amounts to promote digestion. Finally, it is important to note that the object will be reversed. Anything good will be harmful to the human body. It is also unfavorable for weight loss. Therefore, the amount of fruit should not be excessive. Because too much food, the sugar in the fruit will be converted into fat in the body.