How to lose weight efficiently

1, eating can not be too slow

We all know that eating can't be too fast, because eating too fast can cause the nervous system to fail to respond, and it is easy to cause food intake beyond the body itself. Therefore, we have always advocated that everyone is slower when eating, the speed of eating is slower, and the nervous system will have sufficient reaction time. Once the stomach is full, the brain will receive such information in a timely manner, reminding us to stop eating. Generally, the satisfaction of the stomach will occur 20 minutes after the start of eating.

So why don't we advocate slower and better? Because if the speed of eating is slower than the rate of body digestion, then the stomach will not feel full and will remain in a state of insensibility, which will lead us to Uncontrolled to eat all the time. Therefore, we say that "the slower the meal, the better," is also unscientific.

2, only eat one staple food per day

Want to lose weight and do not need to endure too much pain, Xiao Bian advises you to eat only one staple food a day. What makes people fat is the protein in food, carbohydrates (also known as sugar) and fat. Because only protein can be converted into sugar in the human body, and then the excess sugar is finally converted into fat, which is a process of transformation. Therefore, the body is fat because the body absorbs the protein and sugar in the staple food.

Why do you suggest that everyone is only a staple food in a day? Relevant scientific experiments show that people eat a single staple food a day less than a quarter of the total amount of staple food. This has something to do with the taste buds of the human body. Just like eating the same food every day, you will feel that the same is true.

Therefore, eating only one staple food per day is actually a simple and no "painful" method of reducing the right amount, and it is also a good way to lose weight.

3, weight loss must eat meat

Reducing the amount of food is reducing the amount of fat and protein in the food, rather than reducing the amount of nutrients the body needs. The meat of the animal contains high nutrition, and its taste and taste are suitable for human needs.

Many people who love beauty use forced dieting to lose weight. The result is that fat is not reduced, but it leads to malnutrition and thin skin. Over time, it will lead to excessive accumulation of toxins in the body and cannot be excluded from the body. This is what we call more and more fat.

Although the meat is good, the amount can be. Meat is not easily digested and absorbed by the body. If you eat too much, it will indigestion in the morning. For people with poor gastrointestinal function, they are often overwhelmed, and some "by-products" in the meat digestion process, such as excessive lipids, sugars, etc., are often cardiovascular and cerebrovascular diseases, cancer, etc. The cause of common and frequently-occurring diseases in the elderly.

Therefore, it is necessary to have a certain proportion of lean meat in the diet during weight loss, but it should not be too much. In addition, it is also very important to match, especially vegetables can not be ignored. According to modern nutrition, fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for the human body and a must for successful weight loss.

4, can only drink warm water in the morning

To get up in the morning, you need to drink a glass of water to help the body detoxify, thus playing the role of weight loss. This is the method of health that everyone knows. But what kind of water should I drink in the morning? Which kind of water will work better for weight loss?

Chinese medicine believes that every day is a yin and yang alternate, continuous circulation, the human body slowly rises from a little yang in the morning, to the morning is the stage of yang qi and yang fire; and the water is cold, cool, cool and watery. cold. If you drink a cup of cold water in the morning, it will lead to a fierce battle in the human body. The newborn fire is injured by the water. The fire corresponds to the heart, blood vessels, small intestines, etc. The heart fire is long-term gram, and after a long period of time, people will suffer from heart disease. Heart disease caused by this cause is irreversible.

Therefore, after the autumn morning, the temperature is not as high as in summer, and sometimes it feels cool. So at this time, you should drink a cup of warm water to resist the cold. For those who are cold, it is recommended to cut a few slices of ginger in the morning and soak in hot water. Because ginger helps to produce yang, and at the same time add a few mites, it is best.

Conclusion: In the above article, I introduced one of the four methods of healthy weight loss in autumn. Losing weight is necessary, but we must do healthy weight loss, can not appear "more and more fat", and can not appear to lose weight unsuccessful, but lead to malnutrition.