Liposuction plastic surgery generally does not rebound, but you need to control the diet, you can not eat seaweed, otherwise it will be fatter than before without liposuction. Then, how can we effectively control the diet after liposuction? Below, listen to the views of Chongqing time plastic surgeons.

The degree of obesity in the human body is determined by the number of fat cells and the size of the volume. The number of fat cells is constant in adulthood. Liposuction is the effect of sucking excess subcutaneous fat cells and reducing the number of fat cells to achieve slimming. After liposuction, if the energy intake is greater than the energy consumed, the volume of fat cells will increase and it will easily rebound. Therefore, proper diet control after liposuction is very important to maintain the body.

Principle of weight loss diet

1, regular quantitative meals, do not add meals at any time:

At least three meals a day, usually in the morning, in the middle and in the evening, it is best to add fruit or whole wheat bread at around 10 am and 4 pm. In this way, although the amount of food intake is small, it still helps to reduce hunger. Don't eat other snacks after dinner, especially sweet foods such as sweet desserts and chocolates.

2. Limit fat intake:

The visible fats are animal oil, peanut oil, olive oil, animal skin (chicken skin, duck skin), but we need to be wary of invisible fats such as meat, eggs, dairy products, nuts, animal offal.

10 grams of oil = 15 peanuts = 30 seeds = 2 walnuts = 90Kcal

3, chewing slowly:

The appetite center of the brain takes 20 minutes to know that you are eating, so you can't eat too fast, otherwise you think you have eaten too much when you are full.

4, three meals energy distribution should be appropriate:

Have breakfast, eat well at lunch, eat less at dinner.

5. Eat more foods with low energy and strong satiety:

Such as vegetables, coarse grains and other low energy foods.

6, control the total energy of the diet;

7, to make the total energy of the food can not make ends meet, that is, the energy intake is less than the energy consumed.

No matter which food you choose, even vegetables that are good for weight loss, you can't overdo it. Only in this way can you lose weight. Eating a small meal a day can reduce about one kilogram of body weight a year, and the effect is great.